Efficient And Effective Exercise In Less Than 15 min.

If you are serious about improving your fitness, bone density or strength, please take the time time to view all the videos on this website.

However, the only real way to truly understand the ARX method of training is to experience it.

This is why we offer a FREE Session. When you come in for we will NOT be trying to sell you ANYTHING. We just want you to experience ARX in person and that is IT.

No sale presentation, just a fast and every effective workout.

Just call us and say you want to schedule a FREE ARX session.



ARX: A Guided Tour of a “Big 4” Workout

ARX | adaptive resistance exercise: Core Principles