A Science and Researched Program A Research Based Program for Strength Training, Body building, and Complete Fitness in about 10 Minutes a Week.

(ARX) adaptive resistance exercise

Efficient And Effective Exercise


 For those willing to work hard, ARX is the safest, most efficient, most effective workout ever.

10-15 min once a week can:

IMPROVE body composition

INCREASE strength

INCREASED Resistance To Injury

INCREASE Bone Density



Why the ARX is a superior, safer and more efficient way to train.